Senior Programs
Covered by Insurance?
The Ambassador Wellness Center accepts memberships through Medicare. Call your insurance provider to check your eligibility.
Active Aging group x classes
Stretch and Flex
Stretch and Flex
Stretch and Flex
Hand-held weights, elastic tubing resistance, and a chair are used for both seated and standing exercises.
Zumba Active
Stretch and Flex
Stretch and Flex
This fun class uses simple Latin-inspired dance steps to work your core and burn calories. This class also helps your balance and flexibility.
Chair Yoga
Stretch and Flex
Chair Yoga
Chair yoga invites you to find mobility in a way that is soft and gentle. Activate the muscles that help you find better posture and energy flow.