Ambassador Wellness Center

Ambassador Wellness CenterAmbassador Wellness CenterAmbassador Wellness Center

Ambassador Wellness Center

Ambassador Wellness CenterAmbassador Wellness CenterAmbassador Wellness Center
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Senior Programs

Covered by Insurance?

The Ambassador Wellness Center accepts memberships through Medicare. Call your insurance provider to check your eligibility.

Active Aging group x classes

Stretch and Flex

Stretch and Flex

Stretch and Flex

Hand-held weights, elastic tubing resistance, and a chair are used for both seated and standing exercises.

Zumba Active

Stretch and Flex

Stretch and Flex

This fun class uses simple Latin-inspired dance steps to work your core and burn calories. This class also helps your balance and flexibility.

Chair Yoga

Stretch and Flex

Chair Yoga

Chair yoga invites you to find mobility in a way that is soft and gentle. Activate the muscles that help you find better posture and energy flow.

Come Say Hello!

1240 N 19th Street

Nebraska City, NE 68410

(402) 873-3337

Copyright © 2022 Ambassador Wellness Center

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